This 6-week class addresses the multiple dimensions that contribute to balance and mobility issues. It is designed to empower people who are prone to falling and/or have a lack of confidence in moving and functioning in many different environments. 

Benefits include: 

• Increased flexibility and strength
• Exercising in a safe, progressive environment
• Practicing exercises to help improve strength, confidence, and better movement
• Providing functional assessments to optimize daily physical function and delay the progression of chronic and acute illnesses & disease

Presented by the Weymouth Health Department 

Registration required. Register once for the entire 6-week class.