Building up Balance Fall Prevention

Thursday, March 2110:00—11:00 AMMultipurpose Room 138Tufts Library46 Broad Street, Weymouth, MA, 02188

This 6-week class addresses the multiple dimensions that contribute to balance and mobility issues. It is designed to empower people who are prone to falling and/or have a lack of confidence in moving and functioning in many different environments. 

Benefits include: 

  • Increased flexibility and strength
  • Exercising in a safe, progressive environment
  • Practicing exercises to help improve strength, confidence, and better movement
  • Providing functional assessments to optimize daily physical function and delay the progression of chronic and acute illnesses & disease

Presented by the Weymouth Health Department 

Registration required. Register once for the entire 6-week class. 

Registration for this event has now closed.