Building Up Balance with the Weymouth Health Department! 

This workshop addresses the multiple dimensions that contribute to balance and mobility issues over 6 weeks in 2-hour weekly sessions. It is designed to empower people who are prone to falling and/or have a lack of confidence in moving and functioning in many different environments.

Benefits include:

• Increased flexibility and strength
• Exercising in a safe, progressive environment
• Practicing exercises to help improve strength, confidence, and better movement
• Providing functional assessments to optimize daily physical function and delay the progression of chronic and acute illnesses & disease

Space is limited to 15 participants

Participants must commit to the entire 6 week class and may not join after it has started – they must attend the start date.