This 6-week class teaches you how nutrition and lifestyle changes can promote better health. This program focuses on heart and bone healthy nutrition strategies to help maintain or improve wellness and prevent chronic disease development or progression. Healthy Eating uses the USDA's MyPlate as a framework. 

Benefits include:

• Learn how to eat a balance diet based on the USDA's MyPlate framework
• Improve heart health through diet
• Understand nutrition facts, label reading, and portion sizes
• Learn how to make healthy, low-cost meals 

Presented by the Weymouth Health Department

Registration required. Register once for the entire 6-week class.