Wellness Speaker Series - Good Sleep & Why it Matters

Wednesday, January 156:30—7:30 PMMultipurpose Room 138Tufts Library46 Broad Street, Weymouth, MA, 02188

Moon

Join expert Dr. Peter A. Ostrow, MD, FCCP as he delves into the science of sleep. Topics include sleep hygiene, overcoming insomnia, managing hypersomnia, common causes of poor sleep, societal attitudes toward rest, and the truth about sleep supplements and OTC sleep aids. Gain practical insights for achieving restorative sleep and enhancing overall well-being.

Registration encouraged, walk ins are welcome. Light snacks and refreshments provided.

ACCESSIBILITY STATEMENT: Weymouth Public Libraries does not discriminate on the basis of disability and is committed to providing a reasonable modification to participate in our events, services or documentation. Contact Amy Rosa at 781-340-5002 x 43459 or arosa@weymouth.ma.us at least two (2) weeks before an event to arrange for modification, or at any time you need accessible documents.

Capacity: 16 of 50 spaces available.

Note: Registering more attendees than spaces available will automatically place your attendees on this event's wait list.

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Registrant InformationProvide your email address in order to receive notifications about the status of your registration.If this event is canceled, we will use the contact information you provide to get in touch with you. If you opt not to, please check the calendar prior to the event to ensure it is still taking place.4 maximum per registration
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