WHAT IS THE HEALTHIEST DIET?

WFPB (Whole Food Plant Based) EXPLAINED

Join us for a FREE interactive presentation and delicious snacks on Saturday, March 11th 2:00pm-4:00pm at the Weymouth Public Library, 46 Broad Street, Weymouth MA.

Presented by Rooted in the South Shore, part of the global, grass-roots movement via the PlantPure Communities POD Network.  Rooted in the South Shore is a whole food plant-based group promoting this lifestyle for people on the South Shore.

Are you already living a whole food plant-based lifestyle, just getting into it, or completely new to the concept? Please join us in learning more about the benefits of a WFPB diet. This is an open group, intended to build a community that will support, encourage, and educate one another.

At this interactive event, we will:· 

• Show a short video on how powerful a plant based diet is for your health
• Breakdown what a WFPB diet is
• Provide educational materials and resources for the individual
• Bust common myths about a WFPB lifestyle (including “Where do you get your protein?”)
• Give tips and provide handouts on how to transition to a WFPB lifestyle
• Discuss upcoming events and projects

We look forward to seeing you there and sharing some great knowledge and delicious food!